Embrace Aging with Optimism and Purpose with Garry Cole, Author of “Are We Old Yet?”
“Are we old yet?” Today’s guest, Garry Cole, invites us to reframe that question—not as something to fear, but as an opportunity to embrace the journey of aging with optimism, curiosity, and humor. Aging is inevitable, but the way we approach it is entirely up to us. What if growing older wasn’t something to dread but a chance to discover, reflect, and prepare for what’s ahead?
Garry is not a scientist or gerontologist. He’s simply a guy walking the same path as the rest of us. In his book Are We Old Yet?, Garry blends scientific insights, personal memories, and a touch of nostalgia to create a conversation we all need to have. From exploring the science of why we age to discovering the secrets of the Blue Zones, Garry tackles aging with warmth and wit. With 35 engaging chapters, he walks us through everything from the search for the "fountain of youth" to the challenge of redefining who we are in retirement. It’s a thoughtful guide to living a happy, healthy, and purposeful life—filled with stories, insights, and just enough humor to make you smile.
Join us for a heartfelt conversation about what it means to age well. We’ll explore Garry’s unique perspective on preparing for the future while cherishing the past, all with a focus on finding joy in the moment. Whether you’re feeling the weight of aging or looking for inspiration to live your best life, this episode is for you. Thank you, Garry, for the uplightling conversation!
Learn more HERE: https://www.garrycole.com/
Listen to our episode HERE.
About Garry Cole
Hi,
I don't think we have met. My name is Garry Cole.
I am not a doctor, scientist, psychiatrist, nutritionist, or gerontologist. I am a guy on the aging journey just like you.
Originally I did the research and wrote this book for myself, but humbly want to share it with you.
My desire is to remember the past, but more importantly prepare for the future.
If you are like me and want to understand and prepare for our aging journey, I invite you to grab the book along with your favorite cup of coffee. Because every conversation should begin with a great cup of coffee.
I hope you enjoy our time together.
Garry
PS. On a personal note- I am currently enjoying life spending time with my wife, dog and two cats, and living vicariously through my two recently “adulted” children. I am a lucky guy.
About the Book:
An optimistic outlook on getting older.
Are we old yet? Have you ever asked yourself that question? There are only two possible answers- Yes (I have considered the possibility), or someday (just not today).
We all age, it is part of life. We can deny it, or accept and make the best of it. This book will help with the second strategy.
The content is a blend of scientific research, nostalgia, and personal memories which allows for learning and entertainment. There are 35 Conversations (chapters) and include topics such as:
- The science of aging:Why (biologically) we get old. We need to know.
- Is there a fountain of youth?: Well kinda. Good news, we can affect our longevity.
- Who am I now?: Our new identity. The retirement transition.
- What does aging well even mean?
- Healthy aging, lifespan and healthspan: How do they fit together.
- Why we should live like people in the Blue Zones: Because they happily live to be 100.
- Ten Pillars to live a happy, healthy, and long life: No explanation needed.
- Are we old?: We need to answer the question. I mean it is the title of the book.
By the end of the book you will have learned, laughed, cried, and maybe found a new friend.
Enjoy.
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We are not medical professionals and are not providing any medical advice. If you have any medical questions, we recommend that you talk with a medical professional of your choice. willGather has taken care in selecting its speakers but the opinions of our speakers are theirs alone. Thank you for your continued interest in our podcasts.
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